Hello! Welcome to Grace Studio
My name is Leslie Bennett.
I help women move through life's challenges with the use of movement, mindfulness, and meditation practices.
The Mind Body Spirit RESET is my signature program, and Grace Studio is my professional, home-based studio where I offer personalized wellness programs to women of all ages and abilities.
THE MIND BODY SPIRIT RESET PROGRAM
If you are a woman who's starting over-
Maybe you're starting a family
Embarking on a new career
Moving to a new city
Going through a divorce
Starting a health & wellness journey
Empty-nesting
Or something else...
You're in a place in life that requires
You to focus on You.
Turn off the noise and tune-out the distractions.
It's time to take a break from it all and go within.
If you are feeling lost or overwhelmed by the world or whatever your new circumstances may be, The Mind Body Spirit RESET was created to empower you with real- life tools and practices to help you feel healthy, calm, centered, and inspired for the road ahead.
You were called here because you are ready to make your health and healing a priority.
This pivotal time in your journey is an opportunity for you to start FRESH!
Don’t waste another minute feeling lost, stuck, overwhelmed or underwhelmed
Start the next chapter of your life with clarity and intention.
Set your days up for success with a daily guided mindfulness practice.
Bring more mindfulness, energy, and awareness into every area of your life!!
Here’s what my clients are saying
“Working with Leslie has genuinely been life changing for me. I’ve lost a significant amount of weight, but even more importantly, my mind and spirituality have been elevated in ways I didn’t even think were possible before…"
Brooklyn
"Upon meeting with Leslie, I quickly connected and felt at ease. Her warm energy and gentle approach to my particular needs, was both comforting and gave me confidence that we would reach the desired turnout I was looking to gain through this experience. I truly appreciated her genuine & affirming meditative guidance alongside the bodywork. What really impressed me was the space she allowed for me to be vulnerable (hormones and such) and the emotional check-ins she’d give me post session. Now in my 37th week, I feel much more prepared mentally, spiritually, & physically capable of the natural labor process and delivering our sweet baby.
Keisha
“You have been an integral part in my healing journey, both physically and mentally. Physically, I love your workouts! They are challenging, fun, help me feel strong and I enjoy the words of encouragement and affirmations during the workout. I've seen my body change for the better and feel so much more confident! Mentally, I treasure the meditations because they help me to focus on my goals in life, not just physically, and have helped me to get through some really challenging times. I honestly have nothing but great things to say.”
Laura
To learn more about my 10 week Mind Body Spirit Reset program, please enter your email below.
SIGNATURE CLASSES
Align
Welcome to Align.
This is the class where we move our bodies, meditate, breathe, and reflect. Musically driven and holistic in nature, each practice holds a different intention like:
- Finding the Present Moment
- Letting Go
- Anxiety & Stress
- Gratitude
... and many more.
Full menu provided at time of consultation call.
This is a wonderful practice to nourish your whole-self: mind, body, and spirit
*Private, customized sessions are 90 minutes either in-person or via Zoom.
Move
Welcome to Move.
This is a full-body blend of Pilates, yoga, and barre work. This class aims to bring mindfulness, strength, length, and vitality to your practice
*Private sessions are 60 minutes
either in-person or via Zoom.
Meditate
Welcome to Meditate.
Guided meditations are tailored to the needs of the individual. A 15-minute consultation call is required for new clients.
*Private sessions are 30 minutes either in person or via Zoom.
ABOUT LESLIE
My goal is to help women move their energy for the purpose of health, healing, and personal growth on and off the mat. Wherever you are on your journey, I am here to offer you my support, challenge you, and inspire you.”
Dual Bachelors in Dance & Communication from University of Iowa, NASM CPT, Yogamu Certified Meditation Teacher, and Owner of Grace Studio Spring Hill.
LET'S GET SOCIAL!
